Must read: The Psychology of Change & Affirmations

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I decided to start with the second part of my rituals. Affirmations. They’re cool you know, they reprogram your brain and although they’re hard to believe when you start with them, at one point you start believing them. (here’s a scientific study for the non-believers & here’s a cool story by Mohammed Ali for the believers who need a kick in the butt)

XOXO
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